What’s Included
Completely customized plans
The best laid plan is the one you can consistently adhere to, so I believe in creating a well rounded habit based plan that fits into your life rather than fitting your life around a plan.
Personalized Workouts
In-person training sessions and/or app based (online coaching) workouts created for YOU, catered around the equipment you have available, and any restrictions or limitations.
Nutritional Guidance
Individualized guidance based on diet history, goals, past experiences, and preferences available.
Weekly Check-Ins
Reliable encouragement and accountability every step of the way. Support to help create a healthy life beyond just nutrition and exercise if desired.
Liv Imperial
Fitness
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